It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates in cereals, whole grains and fruits. Psyllium Husk (ISABGOL) is an easy way to take care of this problem. It fills you with fibre, reducing appetite without over stimulating the nervous system; a much healthier approach than formulas containing ephedra. Psyllium seed husks, also known as ispaghula, isabgol , or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India . Psyllium Husk Isabgol can be used in weight control and for general intestinal health. It contains a spongy fiber that helps to reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Just take one or two Spoon isabgol with a glass of water or diet tea, half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium Husk (Isabgol) is one of the simplest, healthiest and most effective herbs for weight control.